Doctors recommend exercises to strengthen the lungs. Can help increase immunity to COVID-19
In the New Normal era where everyday life isดาวน์โหลด SLOTXOincreasingly struggling to survive For this reason, it is very important to build immunity to the body. and mind for yourself to build a strong mind and a healthy body ready to live with a good quality of life
that our body is strong It is considered another way to build immunity. when faced with abnormal conditions in the body including the presence of various ailments The body is able to fight disease with full efficiency. In the age of COVID-19 is spreading severely although the severity of the disease is less But we should be very careful, wear a mask, wash your hands before eating. Pick up things and need to wash your hands. Not talking or joining a meal with others is still considered It is necessary to adhere to it. Another important thing is to train your lungs to work at their best. So that every time we breathe, we get enough oxygen to repair and make every cell in our body stronger.
Factors that make the lungs work efficiently
Khun Phenpichakon Saenkham, a physical therapist from Ariya Physiotherapy Clinic, 1st Floor, Life Center (Q House Lumpini) has provided additional information that that effective lung function There may be many factors, such as the air that is inhaled must be good without pollution. The breathing pattern must be deep enough. to allow the lungs to expand to take in as much oxygen as possible The lung meat, which is the gas exchange point, must be efficient, for example.
Some of you may notice that you are unable to take deep, long breaths. On the contrary, they tend to disappear short-frequently. This may be because the structure of the body is not balanced. There is a restraint of the muscles in the chest. The spine is bent, the shoulders are wrapped, the neck is protruded. affects breathing, causing deep breaths not long from where the ribs hold Unable to move, the lungs cannot expand. His breathing was not deep enough.
But our bodies are able to train. whether the breathing pattern Or even the efficiency of lung expansion, we can train as well. And training with arm movements to encourage more lung expansion greatly increases the efficiency of lung expansion. It's an easy exercise to do. This can be done without any equipment at all.